LOVE Yourself

by 7F5R Studio

Launching in May 2026, which is Mental Wellness Awareness Month, we have created a new Thinkific series called LOVE Yourself!

In this new Thinkific series by 7F5R Studio, we invite you to draw meditative Zentangle-inspired tiles along with us as we take you on an immersive journey through 3 video tutorials, featuring luxuriant sound waves created by Debbie New CZT 18.

This listing is for the class series only. Click here to purchase this series with a mini-kit and enjoy free shipping.


This course includes the following:

  • Handout with links to different resources

  • 3 full-length videos that will guide you through pairing different tangles together to create beautiful Octagram tiles

  • A personal journal builder that allows you to mindfully navigate through the month and afterwards

  • Access to brand new soundtracks that were co-written and carefully developed by Debbie New, together with and in support of various Ukrainian musicians and artistes

  • Uncut versions of the soundtracks, so that you can create your own tangling routines even after you complete this series

Course curriculum

    1. A Personal Message from Debbie

    2. LOVE Yourself: Flyer

    3. LOVE Yourself: Handout

    4. LOVE Yourself: Hashtags

    5. A Fragment of Your Imagination Challenge 2026 for Reference

    6. Bijouisms from Zentangle Inc. for Reference

    7. 7F5R Studio - Other Resources

    1. Journal Prompt - Mindfulness Check

    2. Journal Prompt - Self Encouragement

    3. Journal Prompt - Better Thought Life

    1. LOVE Yourself: Art Supplies

    2. LOVE Yourself: Opening & Meditational Video

    3. LOVE Yourself: Chapter 1

    4. Spoiler Alert - Tiles from Chapter 1

    1. LOVE Yourself: Chapter 2

    2. Spoiler Alert - Tiles from Chapter 2

    1. LOVE Yourself: Chapter 3

    2. Spoiler Alert - Tiles from Chapter 3

    3. LOVE Yourself: Closing

    1. Binaural Beauty - Piano Interlude

    2. Binaural Beauty - Harpischord Dream

    3. Read more about Binaural Beats music on WebMD

    4. Read more about Binaural Beats music on Healthline

About this course

  • $45.00
  • 23 lessons
  • 2.5 hours of video content

Excited to learn?

Purchase this course by clicking the red button.

  • $45.00

    Floral Meditations: Healing Sounds

    Buy Now


Frequently Asked Questions

  • What will I get if I buy this course?

    You will gain access to this course and all of its content - which includes handouts, 3 full-length video tutorials, and 2 soundtracks that were custom-created for this series.

  • After I purchase the course, will there be a time-limit on how long it will be available for viewing?

    No, there isn't a time-limit. Once you purchase this course, you get lifetime access to it.

  • I have a question that is not answered here...

    You can send your questions to us via email: [email protected]

Excited to learn?

Purchase this series by clicking the red button.


We really appreciate your support!

Thank you for supporting us by purchasing this series.

We would also like to invite you to our friendly Facebook group, 7F5R Challenge. We host fortnightly themed and Tuesdays Tangle of the Day challenges.

You can also find us on Instagram, @7forests5rivers. 

If you have any questions about this course, please send an email to: [email protected]

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